Hatha

Hatha is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. It aims to strengthen and align the physical body, promoting flexibility, strength, and relaxation. Practicing Hatha helps increase awareness, improve health, and prepare the mind for deeper meditation and spiritual growth. It’s often considered a foundational style of yoga, suitable for all levels, emphasizing harmony between body and mind through deliberate, mindful movements and breath control.