Harvard University (The Science of Well-Being)

Harvard University's "The Science of Well-Being" is an online course that explores what happiness truly means and how we can improve our well-being through scientific research. It covers topics like habits, mindset, and behaviors that contribute to a more fulfilling life. The course encourages practical actions—such as practicing gratitude and social connection—that are proven to boost happiness. Designed for a broad audience, it aims to help individuals understand the science behind well-being and apply these insights to enhance their daily lives, fostering a greater sense of contentment and resilience.