Harvard Naturalistic Mindfulness Group

The Harvard Naturalistic Mindfulness Group is a research and practice community focused on understanding and applying mindfulness techniques rooted in natural, everyday experiences. It explores how being present and aware in typical moments—like walking, eating, or observing nature—can promote mental well-being. By studying these practices, the group aims to support individuals in reducing stress, improving focus, and fostering emotional resilience, integrating mindfulness into daily life rather than reserved for formal meditation settings. Their work combines scientific research with practical applications to enhance overall mental health and awareness.