Harvard Longevity Study

The Harvard Longevity Study began in the 1930s, tracking the lives of a group of male Harvard graduates to understand factors that contribute to a long, healthy life. Researchers examined various aspects, including physical health, lifestyle choices, and psychological well-being. Over decades, the study identified key influences on longevity, such as maintaining strong relationships, managing stress, and having a positive outlook. Its findings underscore the importance of social connections and mental health alongside physical wellness, providing valuable insights into how to lead a fulfilling and longer life.