Harvard Healthy Eating Pyramid

The Harvard Healthy Eating Pyramid is a visual guide that emphasizes balanced, nutritious eating. It prioritizes daily intake of vegetables, fruits, whole grains, healthy fats from foods like nuts and olive oil, and lean proteins such as fish and beans. It recommends reducing red meats, dairy, and processed foods, and limiting salt and added sugars. The pyramid encourages regular physical activity and moderation. Its goal is to promote overall health and prevent chronic diseases by focusing on nutrient-rich, minimally processed foods in a practical and approachable way.