Happiness Set Point Theory

Happiness Set Point Theory suggests that each person has a natural baseline level of happiness determined largely by genetics and personality traits. While life events and circumstances can temporarily affect your mood, over time, your overall happiness tends to return to this personal set point. This means that people might experience periods of higher or lower happiness, but eventually, they geralmente revert to their typical baseline, much like a thermostat regulating temperature. This theory underscores the idea that lasting happiness depends more on inner factors than external circumstances.