Hans Buda

Hans Buda was a Hungarian psychiatrist and psychotherapist known for developing the "Point of View" method, which emphasizes understanding and clarifying how individuals interpret their experiences. His approach involves shifting perspectives to promote insight, emotional healing, and personal growth by exploring different ways of perceiving a situation. Buda's work encourages self-awareness and helps people overcome psychological difficulties by gaining a clearer understanding of their mental and emotional patterns, facilitating healthier coping strategies and improved well-being.