Hamstring Tendon

The hamstring tendons are strong tissues that connect the hamstring muscles at the back of your thigh to your pelvis and shin bones. These tendons help control leg movement, like bending your knee and moving your hip. They provide stability and strength during activities such as running, jumping, and walking. Injuries can occur from overstretching or sudden movements, leading to pain or tears. Proper care, stretching, and strengthening can help maintain healthy tendons and prevent injury.