Hammer Toe Exercises

Hammer toe exercises are gentle movements designed to strengthen the toe and reduce bending or curling caused by abnormal toe positioning. These exercises typically involve stretching and strengthening the toe muscles through activities like toe bends, toe splaying, and picking up small objects with your toes. Regular practice can improve flexibility, relieve discomfort, and help prevent the progression of hammer toe. It’s important to perform these exercises consistently and consult a healthcare professional for personalized guidance, especially if you experience pain or worsening symptoms.