Halotherapy

Halotherapy, also known as salt therapy, involves breathing in air infused with fine salt particles in a controlled environment. It’s believed to help improve respiratory conditions like asthma, bronchitis, and allergic rhinitis by reducing inflammation, thinning mucus, and supporting respiratory health. The salt acts as a natural decongestant, and the therapy is typically conducted in a specialized salt room designed to create optimal conditions. While some people find it beneficial for respiratory relaxation and overall wellness, scientific evidence varies, and it should complement, not replace, medical treatment.