Hal Higdon Training Plans

Hal Higdon Training Plans are structured, step-by-step programs designed to help runners prepare for races such as marathons and half-marathons. They outline weekly workouts, including runs of different lengths and intensities, to gradually build endurance and speed while reducing injury risk. The plans are adaptable for various experience levels, from beginners to experienced runners, offering a balanced approach to training. By following Higdon’s plans, runners can train confidently, improve performance, and reach their race goals through consistent, well-organized schedules.