Hakomi Therapy

Hakomi Therapy is a mindfulness-based, experiential approach that helps individuals understand how their subconscious beliefs and past experiences influence current thoughts, feelings, and behaviors. Through gentle, present-moment awareness and guided dialogue, clients explore underlying patterns and emotional wounds, fostering self-awareness and healing. The method emphasizes safety, compassion, and curiosity, enabling clients to uncover hidden assumptions and develop more adaptive ways of relating to themselves and others. Overall, Hakomi aims to facilitate personal growth and emotional well-being by integrating mind, body, and spirit in the therapeutic process.