Haiku Do

Haiku Do is a Japanese traditional martial art focusing on breath control, mindfulness, and the flow of energy (ki) through precise movements. It emphasizes harmony between mind and body, often incorporating breathing exercises and meditative techniques to develop inner calm and physical awareness. Practitioners aim to achieve balance, flexibility, and mental clarity through disciplined practice. Rooted in Zen philosophy, Haiku Do promotes simplicity, naturalness, and connection with one's surroundings, fostering both physical health and a centered mindset. It is suitable for all levels and encourages personal growth alongside physical mastery.