Habit Training

Habit training involves developing consistent routines to foster positive behaviors and improve daily functioning. It typically includes setting specific goals, creating structured practices, and reinforcing these behaviors over time to establish them as automatic responses. By gradually repeating desired actions, individuals can reduce reliance on willpower, enhance productivity, and support personal growth. This approach is widely used in areas like health, education, and behavior modification to promote long-term, sustainable change through mindful, repetitive practice.