Habit Tracking

Habit tracking is a method of monitoring and recording your daily behaviors or routines to build awareness and consistency. By noting whether you complete a specific activity each day—such as exercising, reading, or drinking water—you can identify patterns, measure progress, and stay accountable. This practice helps reinforce positive habits and reveals areas for improvement, ultimately supporting personal growth and goal achievement. Habit trackers can be physical charts, journal entries, or digital apps, making it easier to stay motivated and organized over time.