Habit

A habit is a routine or behavior that becomes automatic through repetition, often performed subconsciously. It develops as the brain creates neural pathways that make the action easier and more efficient over time. Habits can be positive, like exercising regularly, or negative, like procrastinating. They help conserve mental energy by streamlining everyday tasks, allowing individuals to focus on more complex decisions. Establishing good habits can improve productivity and well-being, while breaking bad ones requires understanding their triggers and creating new routines to replace them.