Hōsai (Hōsai Shūhō)

Hōsai (Hōsai Shūhō) is an advanced Japanese martial art focusing on internal energy, precise techniques, and mental discipline. It emphasizes controlling an opponent through a combination of physical movements, breath control, and psychological awareness. Practitioners develop sensitivity, alignment, and flow to achieve efficient, effective responses in combat or self-defense. Rooted in traditional philosophies, Hōsai promotes balance between mind and body, encouraging practitioners to cultivate calmness, focus, and resilience. Its structured practice aims to enhance both physical health and mental clarity, making it suitable for personal development as well as practical self-defense.