Gymnastic

Gymnastics is a sport that combines strength, flexibility, balance, coordination, and agility to perform precise movements and routines. It involves a variety of events, such as floor exercises, vaults, bars, rings, and beam, each requiring specialized skills. Athletes plan and execute complex sequences of jumps, flips, and poses, demonstrating control and artistry. Training emphasizes physical fitness, technical mastery, and discipline. Gymnastics can be competitive or recreational and is practiced by people of all ages, promoting overall health, body awareness, and confidence while showcasing athletic grace and skill.