Gut Microbiome (Gut Health)

The gut microbiome refers to the trillions of tiny organisms, mainly bacteria, that live in our digestive system. These microbes help break down food, absorb nutrients, and support immune function. A balanced microbiome is crucial for overall health, influencing digestion, mental well-being, and even metabolism. Factors like diet, stress, antibiotics, and lifestyle can affect this microbial community. Maintaining a diverse and healthy microbiome promotes better gut health, reduces inflammation, and may prevent certain diseases. Essentially, these microorganisms play a vital role in keeping your digestive system and overall body functioning optimally.