Gut Microbiome and Hormone Interaction

The gut microbiome refers to the diverse community of bacteria and other microorganisms living in our intestines. These microbes play a vital role in our health, including influencing hormone production and regulation. For example, certain gut bacteria can affect how much insulin, estrogen, and cortisol our body produces. This interaction impacts metabolism, mood, and overall well-being. A balanced gut microbiome can support healthy hormone levels, while disturbances in this balance may lead to hormonal imbalances, potentially contributing to issues like weight gain, mood disorders, and metabolic diseases. Therefore, maintaining gut health is essential for hormonal balance.