gut-directed hypnotherapy

Gut-directed hypnotherapy is a specialized form of hypnosis that targets the connection between the mind and digestive system. It involves guided relaxation and suggestions aimed at calming the gut, reducing symptoms like pain, bloating, or discomfort. By placing the mind in a focused, relaxed state, it helps modulate stress responses and improve gut function. This therapy is often used to manage conditions such as irritable bowel syndrome (IBS) and other functional digestive disorders, empowering individuals to influence their symptoms through mental techniques that promote relaxation and better gut health.