Gut bacteria

Gut bacteria are tiny microorganisms living in our digestive system, especially in the intestines. They play a crucial role in breaking down food, synthesizing vitamins, and supporting our immune health. These bacteria form a complex community, known as the gut microbiota, which helps maintain balance and overall well-being. A healthy gut microbiome can aid digestion, prevent harmful bacteria from taking hold, and influence mood and mental health. Factors like diet, lifestyle, and medication can affect these bacteria, making them a vital part of our health system.