Guru Yoga

Guru Yoga is a spiritual practice within certain traditions that involves mentally connecting with a revered teacher or enlightened master. It emphasizes cultivating respect, admiration, and a sense of unity with the guru’s qualities, such as wisdom and compassion. By doing so, practitioners aspire to absorb their positive qualities and deepen their own spiritual growth. It’s akin to harmonizing one’s mind with the guidance and inspiration of a wise mentor, fostering trust and devotion. Essentially, Guru Yoga is a method to enhance one’s spiritual journey through focused connection and admiration for an enlightened teacher.