Guna

Guna refers to fundamental qualities or tendencies that influence personality and behavior in Indian philosophy, especially within the concept of Ayurveda and Yoga. There are three primary Gunas: Sattva (balance, harmony, clarity), Rajas (activity, restlessness, passion), and Tamas (inertia, darkness, confusion). These qualities are present in varying degrees in everyone and shape their thoughts, emotions, and actions. Understanding Gunas helps in recognizing one’s natural tendencies and working towards personal growth, balance, and harmony in life.