guilt-related emotions

Guilt-related emotions arise when we believe we've done something wrong or failed to meet our moral standards, causing feelings of regret or responsibility. These emotions serve to recognize and correct behavior, promoting social harmony and personal integrity. Guilt can motivate us to apologize, make amends, or change future actions. While it can sometimes become overwhelming or misplaced, healthy guilt helps reinforce ethical behavior and maintain positive relationships. Understanding guilt involves acknowledging our sense of accountability, balancing it with self-compassion to foster growth and moral development.