guilt in psychotherapy

In psychotherapy, guilt is a emotional response to believing one has done something wrong or failed to meet one's moral standards. It can evoke feelings of regret, shame, or remorse and may stem from past actions or perceived shortcomings. Addressing guilt in therapy helps individuals understand its origins, differentiate between healthy remorse and unhealthy rumination, and develop strategies for self-compassion, forgiveness, and behavioral change. Exploring guilt can lead to personal growth, improved relationships, and a sense of resolution, fostering mental and emotional well-being.