guilt complexes

A guilt complex is a psychological condition where someone experiences persistent feelings of guilt that may not be justified or proportionate to their actions. It often stems from unresolved conflicts, past experiences, or expectations, causing the individual to blame themselves excessively. This ongoing sense of guilt can affect their emotional well-being, behavior, and self-esteem, sometimes leading to anxiety or depression. Essentially, a guilt complex keeps a person stuck in a cycle of self-criticism, even when there's little or no real reason to feel guilty. Treatment often involves therapy to address underlying issues and develop healthier perspectives.