Guilt and Trauma

Guilt is an emotional response to believing you’ve done something wrong or failed to do something right, often leading to feelings of remorse or regret. Trauma refers to the lasting psychological impact of experiencing or witnessing distressing events, which can disrupt a person’s sense of safety and emotional well-being. Both can shape feelings, thoughts, and behaviors; guilt may motivate change or cause self-blame, while trauma can lead to anxiety, flashbacks, or emotional numbness. Recognizing these experiences is important for healing, as they often require understanding, support, and sometimes professional help to process and recover from their effects.