guilt and shame

Guilt and shame are emotional responses related to our sense of morality and self-worth. Guilt occurs when you believe you've done something wrong or harmful to others, often leading to remorse and a desire to make amends. Shame, on the other hand, is a deeper feeling of being fundamentally flawed or unworthy as a person, often resulting in feelings of humiliation and a desire to hide or withdraw. While guilt can motivate positive change, shame tends to undermine self-esteem and can hinder growth if not addressed constructively.