Guidelines for the Prevention of Stroke

Guidelines for preventing stroke focus on managing risk factors to keep blood vessels healthy. Maintain a balanced diet low in saturated fats, salt, and added sugars, and include fruits, vegetables, whole grains, and lean proteins. Regular exercise, like walking or cycling, helps control weight, blood pressure, and diabetes. Avoid smoking and limit alcohol intake. Monitor blood pressure, cholesterol, and blood sugar levels, and follow medical advice to manage conditions like hypertension, diabetes, or atrial fibrillation. Staying active and making healthy lifestyle choices can significantly reduce your risk of stroke and support overall cardiovascular health.