Guidelines for the management of osteoporosis

Managing osteoporosis involves a combination of lifestyle changes, medication, and monitoring. Key steps include ensuring adequate intake of calcium and vitamin D through diet or supplements, engaging in weight-bearing and muscle-strengthening exercises, and avoiding smoking and excessive alcohol. Medications prescribed by a healthcare provider can help strengthen bones or slow bone loss. Regular bone density tests are important to track progress. Additionally, fall prevention strategies, like removing trip hazards and using supportive devices, reduce fracture risk. Consistent medical follow-up and a balanced approach to lifestyle help maintain bone health and reduce osteoporosis-related fractures.