Guidelines for the Management of Hypertension

Guidelines for managing hypertension focus on maintaining healthy blood pressure levels to prevent health problems. Key steps include adopting a balanced diet low in salt, fruits, and vegetables; engaging in regular physical activity; maintaining a healthy weight; limiting alcohol intake; avoiding tobacco; and managing stress. When lifestyle changes aren’t enough, medication may be prescribed by a healthcare provider. Regular blood pressure monitoring is essential to track progress. Overall, managing hypertension involves a combination of healthy habits and medical guidance to reduce the risk of heart disease, stroke, and other complications.