Guidelines for Prevention of Cardiovascular Disease

Guidelines for preventing cardiovascular disease focus on maintaining a healthy lifestyle to reduce risk factors. This includes eating a balanced diet low in saturated fats, trans fats, and sodium; engaging in regular physical activity; maintaining a healthy weight; avoiding tobacco use; and limiting alcohol intake. Managing stress, controlling blood pressure, cholesterol, and blood sugar levels through regular check-ups are also vital. These proactive steps can help prevent conditions like heart attacks and strokes by promoting overall heart health and reducing the impact of factors that damage blood vessels.