Guidelines for hypertension management

Managing hypertension involves lifestyle changes and, when needed, medications to keep blood pressure within a healthy range. Key steps include eating a balanced diet low in salt, maintaining a healthy weight, engaging in regular physical activity, limiting alcohol intake, and avoiding tobacco. Monitoring blood pressure regularly helps track progress. Sometimes, your doctor may prescribe medications to control it more effectively. Consistent follow-up and adherence to advice are essential to reduce risks like heart disease and stroke. Overall, a combination of healthy habits and medical management supports better blood pressure control and long-term health.