guidelines for healthy eating

Healthy eating involves choosing a balanced variety of foods that nourish your body. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit built-up foods high in added sugars, saturated fats, and sodium. Aim for portions that match your activity level and avoid overeating. Stay hydrated by drinking plenty of water. Regular meals and mindful eating help maintain energy and prevent cravings. Remember, moderation and balance are key—allowing occasional treats without compromising overall nutrition. These guidelines support overall health, energy, and well-being.