guidelines for athletes

Athletes should prioritize proper training, rest, and nutrition to perform well and stay healthy. Warm up before activities to prevent injuries, and listen to your body—don't push through pain. Stay hydrated and eat a balanced diet to fuel your performance and recovery. Follow a structured training plan with adequate rest days, and get enough sleep to allow your body to recover. Regularly check in with coaches or healthcare professionals to stay on track and prevent overtraining. Consistency, proper technique, and attention to your body's signals are key to achieving your goals safely.