growth spurts

Growth spurts are periods of rapid physical development, often occurring during childhood and adolescence. During these times, the body quickly increases in height, weight, and muscle mass due to hormonal changes that stimulate bone growth and tissue development. These bursts of growth typically happen over weeks to months and are driven by genetic and nutritional factors. While growth spurts can be exciting, they may also cause temporary discomfort, such as growing pains. Overall, they are a natural part of development, helping individuals reach their full adult size and physical maturity.