Growth Hormone Regulation

Growth hormone (GH) is a vital hormone produced by the pituitary gland that promotes growth, cell reproduction, and regeneration. Its regulation is primarily controlled by two hormones: growth hormone-releasing hormone (GHRH) stimulates its release, while somatostatin inhibits it. Factors such as sleep, stress, nutrition, and exercise also influence GH levels. For instance, deep sleep and high-intensity exercise can increase GH production. Abnormalities in GH regulation can lead to growth disorders, obesity, and other health issues, highlighting its crucial role in overall health and development.