Group Emotion-Focused Therapy

Group Emotion-Focused Therapy (EFT) is a therapeutic approach where individuals in a supportive group work together to explore, understand, and process their emotions. By sharing experiences and receiving feedback, members learn to identify and regulate feelings, which can lead to greater emotional awareness and healing. The group setting provides a safe environment for practicing new emotional responses, fostering connection, and promoting personal growth. EFT in groups is especially effective for addressing issues like trauma, depression, or relationship challenges, helping participants develop healthier emotional patterns through collective understanding and support.