Grounding Techniques

Grounding techniques are methods used to help a person reconnect with the present moment, especially during feelings of anxiety, stress, or dissociation. They involve focusing on physical sensations, sights, sounds, or surroundings to reduce overwhelming emotions. Examples include observing the environment, feeling texture, or counting objects around you. These techniques help shift attention away from distressing thoughts and promote calmness and awareness, making it easier to manage intense feelings and regain a sense of control.