grip strength measurement

Grip strength measurement assesses the force you can exert when squeezing an object, typically a specialized device called a dynamometer. This test evaluates the strength of your hand and forearm muscles, offering insights into overall muscle function, health status, and potential risk factors for certain conditions. It’s a quick, non-invasive way to gauge muscle performance, often used in clinical settings to monitor recovery, diagnose issues, or assess physical fitness. The results are usually given in units called kilograms or pounds, indicating how much force your grip can generate.