grip strength

Grip strength refers to the force your hand can exert when holding or gripping objects. It reflects the strength and functionality of the muscles in your hand, forearm, and fingers. Good grip strength is important for everyday tasks like opening jars, carrying bags, or using tools. It also serves as an indicator of overall muscular health and physical condition. Factors such as age, fitness level, and health issues can influence grip strength. Measuring grip strength is a simple way to assess muscle strength and can help detect potential health or neurological problems.