grip

Grip refers to the way your hand holds or grasp an object. It involves the coordination of muscles, tendons, and bones to maintain a firm yet controlled hold. A good grip provides stability and strength, making it easier to perform tasks like lifting, holding, or manipulating items. The strength and style of grip can vary depending on the activity, such as a forceful grip for lifting or a delicate grip for handling fragile objects. Developing and maintaining a proper grip is important for safety, efficiency, and preventing injuries in numerous daily and athletic activities.