Grief Work

Grief work refers to the emotional process of coping with and adapting to the loss of a loved one or a significant change. It involves actively confronting feelings of sadness, anger, confusion, and other emotions, rather than avoiding them. This process helps individuals come to terms with their loss, integrate the experience into their life, and eventually find a way to move forward. Grief work can take time and varies for each person, often requiring patience, support, and self-compassion as one navigates through the stages of mourning.