Grief Theory

Grief Theory explores the emotional responses people experience after losing a loved one or facing significant life changes. It identifies common stages of grief, such as denial, anger, bargaining, depression, and acceptance, as proposed by Elisabeth Kübler-Ross. These stages are not always linear; individuals may move back and forth between them. Grief is a personal journey and varies widely among individuals. Understanding these phases can help individuals recognize their feelings and seek support, ultimately aiding in the healing process as they adjust to life without the person or situation they’ve lost.