grief recovery model

The Grief Recovery Method is a structured approach to healing from loss. It helps individuals process unresolved feelings related to death, divorce, or other significant changes, rather than just getting over them. Through specific steps like expressing emotions, understanding personal impact, and completing incomplete grief tasks, people can find emotional relief and restore balance. The goal is to acknowledge pain, release it healthily, and move forward with a clearer sense of peace and understanding. It emphasizes that grief is a natural process, and healing involves active effort and emotional honesty.