grief processes

Grief is the natural emotional response to losing someone or something important. It involves a range of feelings like sadness, anger, confusion, and relief. These emotions often come in waves and can change over time. People may go through stages such as denial, bargaining, sadness, acceptance, and adjustment, but not everyone experiences these stages in order. Grief is a personal process that helps us adjust to the loss and find a way to move forward, taking as much time as needed. Support from others and self-care can help navigate this difficult journey.