grief education

Grief education is the process of learning about the emotional, physical, and psychological responses to loss. It helps individuals understand that grief is a natural, personal experience and offers insights into common feelings like sadness, anger, or confusion. This knowledge can foster self-compassion and improve coping skills. By understanding grief, people can better support themselves and others through the mourning process, reduce misunderstandings, and promote healing. It is often provided through workshops, counseling, or resources to normalize grief and guide healthy adjustment after loss.