Grief and Mourning Theory

Grief and Mourning Theory explores how people experience and process loss. Grief refers to the emotional response to losing someone or something important, often involving sadness, anger, or guilt. Mourning is the external expression of that grief through rituals, behaviors, or social practices, which help individuals and communities adapt over time. Theories suggest that grief is a personal process influenced by cultural, religious, and individual factors, and mourning provides a structured way to cope, gradually fostering acceptance and healing. Understanding these concepts helps support those navigating loss more compassionately and effectively.