Grief and Loss Recovery

Grief and loss recovery refers to the emotional process of healing after experiencing significant loss, such as the death of a loved one or a major life change. It involves acknowledging and expressing feelings like sadness, anger, or confusion, and gradually adjusting to life without what was lost. Recovery is not a linear process—everyone moves through it at their own pace. Support, self-compassion, and time help facilitate healing, allowing individuals to integrate their loss, find new meaning, and eventually regain a sense of stability and hope in their lives.